What's the Best Sitting Posture for a Happy Back?

We see lots of people who sit majority of the day. Whether its working, studying, driving, socialising, browsing social media - a LOT of our day is spent on our bottoms. Did you know your posture directly effects your health!

If we are going to spend this long sitting we may as well do it right!

The Chiropractors Association of Australia have a helpful guide on how to improve your posture when sitting. Check it out here and make sure you print out the checklist and adjust your work station and contact us if you have any questions!

We are raising this awareness to promote Spinal Health Week May 25th-31st. The theme is #happyback and we’ll be giving you weekly tips on how to keep your back happy while you work, rest and play!