Take the Headache out of dealing with a Headache

Understanding your individual headache can be difficult, so you need a subtle, thorough and educated approach. We see people with head pain, headaches and dizziness every day in practice and often we can help. 

There are certain types of headache however that really aren’t our forte or require a different, sometimes medical approach, this is why chiropractors spend 5 years at university and are primary contact practitioners in Australia, we need to be able to not only know what is going on with your headache to know if we can help but just as importantly, know that if we can help, where you need to be.  

Virtually everyone gets them. Its so common that a lot of us actually find it weird when we meet someone who DOESN’T get them. 

In Australia we start early. Studies have shown that by their mid teens, 57-82% of children suffer headache. Scarily, headache is listed as one of the main reasons a child will miss school, leading to concerns about a child’s ability to take part as fully as they should both educationally AND socially. 

With adults, rates are suspected to be even HIGHER, as some sources suggest that in Australia, the most likely group of people to report headaches are aged between 25-44 years. Add to that the fact that women suffer from headaches more frequently than men and that’s a huge amount of us facing headaches every day.

Those stats don't tell the whole picture though, www.headacheaustralia.org.au alone lists at least 36 different types of headache ranging from the very mundane such as dehydration and ice-cream headaches, to the much more scary and un-appealing. Confusing the matter for the average sufferer is the fact that virtually all of these different types of headaches have their own signatures and causes, requiring different approaches to deal with them. Not everything is as easy to deal with as a dehydration headache. 

Headaches are annoying but they don't have to rule your life. If you want to decrease your chances of getting headaches, lifestyle can play an important role. Not smoking, cutting back on drinking, sleeping regularly and well, eating more appropriately and especially getting daily exercise are likely to have a large effect on your chances of attack.

If you are looking to make a bigger impact than just decreasing your or your family and friends likelihood of headache and want to find out “What type of headache do I have?” “Why?” and (to me most importantly) “How do I get on top of it?” then feel free to contact us at Align.